Explore Our Services
Explore our range of services designed to help find the support that feels right for you.
What We Offer
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Therapy is a space to be seen, understood, and supported -exactly as you are. Our clinicians meet you where you are and work alongside you to better understand yourself, navigate life’s challenges, and reconnect with the strengths you already have.
Explore our team to learn more about our clinicians and find the right fit for you.
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Relationships can be messy, meaningful, and everything in between. Our clinicians help couples slow down, understand each other more deeply, and create space for greater connection, communication, and intimacy.
Whether you’re navigating a difficult season or simply want to strengthen your relationship, we’ll meet you where you are and help you better understand the patterns, needs, and strengths you each bring to the relationship.
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EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain reprocess distressing or traumatic memories so they feel less overwhelming. Using guided bilateral stimulation, EMDR reduces emotional intensity and negative beliefs, supporting healing without needing to relive the past in detail. -
You don’t have to navigate everything on your own. Our groups offer a supportive space to connect with others who may be working through similar experiences, while learning, growing, and finding new ways to navigate life together.
Groups at Inner Anchor are designed to create connection without judgment, and a reminder that sometimes, knowing you’re not alone can make all the difference.
Wherever you are, that’s where we begin.
Our Process
YouYou’ll have a brief conversation with Liz, our founder, to talk through your needs, goals, and what you’re hoping to find in a therapist.
Reach Out.
Start by filling out our contact form or reaching out directly. We’ll connect with you to learn a little about what you’re looking for and what support might feel like the right fit.
Let's Chat.
Once you’re matched, we’ll help get your first appointment on the calendar. Depending on availability, the entire process can happen within a week.
Get Matched.
We’ll thoughtfully match you with a clinician based on your needs, preferences, and their areas of expertise. We believe the right fit matters.